Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
    Tom Mutaffis is offline
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    LW Strongman - *Almost* 360 lbs Log C&P

    Couldn't hold the lockout...

    http://www.youtube.com/watch?v=bKE6UOcjqw4

    Video
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  2. #2
    SEOINAGE
    SEOINAGE is offline
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    insane, congrats.
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  3. #3
    ScottYard
    ScottYard is offline
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    Strong.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
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    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  4. #4
    vdizenzo
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    Looking strong!


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo
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  5. #5
    patricky
    patricky is offline
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    Looks like you locked it out, just that you lost your balance.
    Nice lift,
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
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