Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Worlds Strongest Man 2012 Results

    The event just wrapped up and Zydrunas Savickas came out on top winning his third title.

    1. Zydrunas Savickas
    2. Vytautas Lalas
    3. Hafpor "Thor" Bjornsson
    4. Brian Shaw
    5. Mike Jenkins

    There are quite a few videos online and were some standout performances including a 790 lbs deadlift for 8 reps in one minute by Savickas and what looked to be an easy 484 lbs log clean and press to establish a new world record in that event.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  2. #2
    krazylarry
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    Wow. Big Z came on strong in the 2nd day.
    FOREVER
    STRONGER
    THAN
    ALL
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  3. #3
    -JM-
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    Z, 220kg log

    Top class!

    Video
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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  4. #4
    UncleAl
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    Amazing press.
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  5. #5
    RhodeHouse
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    The Big Z again. What a great lifter.
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  6. #6
    J L S
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    Thats disgusting haha, I saw shahlaei do a 190 kilo press at our gym with a regular bar, and I thought that was horrible. Big z is one of a kind. Love the way he handles himself too, no fancy video's or promotions etc, just disapears throughout the year, trains his ass off, turns up and dominates with the lifts doing the talking.
    Check out my training:
    http://www.wannabebig.com/forums/sho...?144135-My-Log

    My smolov blog '12 : start 475 - finish: 520
    http://jtrain-ing.blogspot.co.uk/
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  7. #7
    KJDANEXT0
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    Here is dat zavickas guy the record holder for hummer tire DL? Lifted more den Magnusson?
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  8. #8
    Tom Mutaffis
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    Quote Originally Posted by KJDANEXT0 View Post
    Here is dat zavickas guy the record holder for hummer tire DL? Lifted more den Magnusson?
    Yes, he pulled 1117 on the Hummer Tire Deadlift this year at the Arnold: http://www.youtube.com/watch?v=fcbYHCQRCsA

    Video
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  9. #9
    Dank27
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    Big Z is an animal.

    Met him quickly a few years back. Def a nice guy as well. Class Act
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  10. #10
    theBarzeen
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    What a monster....
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!
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  11. #11
    mastermonster
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    He really is a beast!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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