Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member gaz90's Avatar
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    Sep 2012
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    Taken 2

    if you liked the first taken you'll love the new one! seen it last nite. Neeson was pure wrecking guys, better than The Warrior hahaha. great film, definitely a must see!!

  2. #2
    Moderator joey54's Avatar
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    Jan 2001
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    Seriously, they should have named this one Taken 2: You ain't Taken shit!


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  4. #3
    Senior Member tom183's Avatar
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    Nov 2008
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    Saw it last night. Pretty good. 7/10.
    Last edited by tom183; 10-08-2012 at 04:49 PM.
    6'2 - 105kg (231lb) - 14%bf

    B: 137.5kg (303lb)
    S: 172.5kg (380lb)
    D: 227.5kg (502lb)

  5. #4
    Who me? Chubrock's Avatar
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    Jan 2004
    Posts
    9,379
    I actually thought it was fairly shitty. Never could quite reach a level of suspension of disbelief needed to enjoy it. Things were just WAY too out there for me to sit back and accept what I was watching.

    Fuck, fight, or hold the light.

  6. #5
    big on TONING dynamo's Avatar
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    Nov 2007
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    oooh imma have to see this one.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  7. #6
    Consistently Inconsistent mrelwooddowd's Avatar
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    Nov 2004
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    BFE, KY
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    Saw it. Pretty good considering it was basically the same movie as the first.

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