Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    HThomason
    HThomason is offline
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    Henry Thomason - Best Lifter @ The USPA Mr. Olympia Powerlifting Invitational

    Thank You - Chris Mason @ Atlarge Nutrition

    Mr Olympia live stream on http://www.tvoop.com/

    The USPA Mr. Olympia Powerlifting Invitational
    Sept 28 -29 , 2012 Las Vegas Convention Center,

    Wins Best Over-All Lifter Award (242-SHW) Also getting the highest score overall weight classes using the Schwartz Formula & Grabbing the biggest Total of the meet with 2325 lbs - Beating out Chris Pappillion 242 Scott Smith 242 and Alan Best 308 an several other pros.

    Thank You !!!
    Titan Support Systems , Chris Mason @ Atlarge Nutrition, Anderson Powerlifting, Bad Attitude Gym , Kingdom Power Gym, Steve Denison USPA , and everyone who supported me for this meet it was outstanding."

    SQ 821.21 - BP 799.17 -DL 705.47 TL 2325.85 @ 308+

    Powerlifitngwatch.com link
    http://www.powerliftingwatch.com/node/23580

    Super Training Gym - video the squat session at the meet
    http://supertraining.tv/2012/10/sele...rlifting-2012/
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  2. #2
    mastermonster
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    Great lifting Henry! Congrats!!!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    ScottYard
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    Your bench has really improved. Nice to see the Dl coming up to matxh the squat to. Congrats.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  4. #4
    UncleAl
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    Wow!!! Congratulations.
    Age: 66
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 490
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  5. #5
    krazylarry
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    great job!
    FOREVER
    STRONGER
    THAN
    ALL
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