Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    GSUBarbell
    GSUBarbell is offline
    Wannabebig New Member
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    from strong and fat, to strong fat and ripped

    subscribe to my youtube page if you like
    search Hunter Poole its under GSUBarbell
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  2. #2
    Tom Mutaffis
    Tom Mutaffis is offline
    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Nice work on your progress... so how did you get those results? (diet / training program, etc.)
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

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