Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
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    A new article I wrote in the current issue of Sweat RX magazine

    This an article about specialization training for off-season CrossFit competitors. I think you will find it interesting.
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  2. #2
    Paulo_Santos
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    Great article Chris.
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    M/37/5'7"/158#/CF Level 1 Cert


    1st PL Meet (01/27/2013): 300/185/370 (Total: 855) @ 163.4 lbs
    Current Stats (4/29/2013): 325/225/385 (Total: 935) @ 163 lbs

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  3. #3
    parshi
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    Really great article.. Thanks for sharing it here...
    I'll follow its training..
    http://www.cheapcarhireguide.com/top...teventura.html
    http://www.duplichecker.com/certific...g-640-822.html
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