Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Super Moderator vdizenzo's Avatar
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    BENCH CLINIC ON 11/3

    My next bench clinic will be on November 3rd at Total Performance Sports in Everett, MA. We have been getting an excellent turnout for these sessions and the response has been great. First and foremost I will help you dial in your form whether it be raw or equipped. From there learn the tricks of the trade to add those missing lbs to your bench.

    Remember, I have been involved with strength training for decades. I have competed as heavy as 328 lbs and as light as 210. I can answer questions ranging from programming to nutrition, recovery, etc.

    As always, these clinics are limited to 10 attendees. These spots go fast, so don't hesitate. For further information or to sign up, please click the link below.

    http://www.totalperformancesports.co...incent-dizenzo
    Last edited by vdizenzo; 10-22-2012 at 06:39 AM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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