Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tuna Freak Frankster's Avatar
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    I went to the Bank machine and a women turns around, looks at me and says: wow! you grew, youre big now, you must be training alot. I was like: thanks, do i know you?? she says, well i used to work at the pharmacy... i just said.... ok.... mwehehehe, its nice to see that nice women like that remember me and notice that i grew! youpie!
    And all day at college, I was wearinga t-shirt, witch i dont usually wear, and all the girls were looking at me and two of them told me: hey, Franco, youre looking nice today... i said, thank you, this College t shirt is pretty nice eh? they said.. no thats not it.... you could take of the shirt and it would still be there.... I blushed and said.. HEHE with a big smille
    it was nice since i didn't improve on my bench today, damn im stuck at 245x3, and today the guy had to spot me on the third! ****, im regressing... ah well , can't always get stronger every time iguess

    Ah well, lots of compliments today, so its all good
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  2. #2
    Soon to be lean... Joe Black's Avatar
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    Excellent!

    Its great when people notice..

    I went to a party last weekend and I caught up with a mate I had not seen in quite a few months...

    He was like "wow, you look huge" and I was in a shirt that I thought actually made me look small lol...

    Just givs you more motivation to get BIGGER and BIGGER

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  4. #3
    Senior Member Anthony's Avatar
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    Good to hear about the compliments!! It's definitely motivating to here someone say things like that.

    Better luck on the bench next week. Better not slip too much, I'm catching up!! tuttut
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #4
    Push powerlifting heathj's Avatar
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    Hmm....I always love it when I look myself in the mirror and say "Daaaaaaaaaaaaaaaamn your looking so much buffer today!" It boosts my confidence 500%, hehe.

  6. #5
    Blue Collar Barbell Chris Rodgers's Avatar
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    Good for you man.


    I'm a tiny wuss and when I see friends I haven't seen in a while, they are always suprised at how much I've grown. I figure, I was a skinny 130lber, now I am a skinny 160lber. Ah well.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  7. #6
    Wannabebig Member
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    Compliments are great. Makes me hit the gym that much more!
    If you're not bodybuilding, what are you doing?

  8. #7
    Porn Star YatesNightBlade's Avatar
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    Nice one Frankster ......... Don't care what they say ... Women love men wid muscles.

    Get this.

    Last night I was in the University Canteen having my tea (by myself) as I had to work late.
    The place was full of students. After I'd finished this cute girl came upto me and said "Excuse me, are you gay ?" I said "Hell no !!!!". She said "oh I'm just wondering if I could take you out then ........ ya see if you was gay then my friend over there wanted to take you out" (she points to a guy in a pink shirt) ...... "no no no .... I'm not gay" I said.

    lol .... trout sniffers are every where ........ two words came to mind SPIT ROAST.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  9. #8
    Senior Member
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    Know what would make that story even better?

    If it was true!!!!!!

    Bwahahahahahahahahaha

  10. #9
    Soon to be lean... Joe Black's Avatar
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    LOL Beercan's just jealous

    Come on guys lets all compliment Beercan so he doesn't feel left out...

    Beercan, you;re looking taller nowadays huh? I could of sworn you looked 5,4 the other day !

  11. #10
    Porn Star YatesNightBlade's Avatar
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    LMAO @ Hulk

    Beercan ... I wish it hadn't have been true ..... Ladies .... yeah ...... Fags ..... hell no .... I'll leave em for you my brother. lol.
    Last edited by YatesNightBlade; 05-11-2001 at 05:52 AM.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  12. #11
    Tuna Freak Frankster's Avatar
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    haha, thats cool yates, so did the girl take you out??

    I told my gf what happened yesterday, she was like: b!tches, I would have told them to keep away from my muscle man. hehehe, she's too cute with her big biceps
    Last edited by Frankster; 05-11-2001 at 06:58 AM.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  13. #12
    Porn Star YatesNightBlade's Avatar
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    nah ... Im living with someone. I told her sorry but ... I got a b!tch !!! lol
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  14. #13
    Tuna Freak Frankster's Avatar
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    you should have just told her that after she paid for the meal and the night out
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  15. #14
    Porn Star YatesNightBlade's Avatar
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    ....... and smoked the big fella
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  16. #15
    Tuna Freak Frankster's Avatar
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    LOL, that too of course!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  17. #16
    Blue Collar Barbell Chris Rodgers's Avatar
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    LMAO@everyone


    Yates-I'm guessing that wasn't the first time you were asked out by a guy, right? Usually, you can spot a gay guy from a mile away. So, if you look gay, you know...
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  18. #17
    Senior Member Anthony's Avatar
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    Latman sounds jealous.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  19. #18
    Blue Collar Barbell Chris Rodgers's Avatar
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    Hey Anthony, stfu!


    I have Bertha, remember?
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  20. #19
    Senior Member Anthony's Avatar
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    Bertha the she-man ...
    Facebook - BW166 SQ585 BP405 DL660 CL310

  21. #20
    Shifferbrainz SweatHawg's Avatar
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    LMAO Anthony. So are you saying Bertha stands to ****?.....OR... You've heard the song "Rosie"..."Looks like its you & me again tonight, Rosie," the guys singing about his hand-lol
    "Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."

    "I can resist anything but temptation."

    "You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."

  22. #21
    Shifferbrainz SweatHawg's Avatar
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    ....Just f*ckin with ya Lat!
    "Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."

    "I can resist anything but temptation."

    "You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."

  23. #22
    Reborn hero Sinep's Avatar
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    I got a similar story to Yates..
    Once upon a time, I was sitting at a table outside having my usual tuna sandwitch when a fine blond perfect curved girl came to me and asked "Can I touch?"
    I thought she meant my sandwich so I handed it to her, "Yeah, sure". She went "No silly, I meant those rock hard abs you got there". I followed "While you're at it you might as well grease my stick, biatch". It didn't took long her skirt and pantie were hanging down a tree's branch. After we were done she told me "thanks cowboy" and left, I went back to my sandwitch.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  24. #23
    Geordie The_Chicken_Daddy's Avatar
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    I bet you woke up in a wet patch too.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  25. #24
    O.K....not really mesmall's Avatar
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    I forgot where I was, is this the wannabebig forum or the Hustler forum?
    " Eat to grow, Progression to get stronger " - mesmall

  26. #25
    Hmmmm..... Spiderman's Avatar
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    hahahhahahahhahaa....so you're telling us about your dreams now huh Sinep?? D@mn, I thought for sure I woulda seen Chigs name in there instead of a woman.

    "Success is never behind you, it is always, always in front of you."

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