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This gym recently opened, they have everything that one might need to train for athletics, powerlifting, crossfit, strongman, or olympic lifting.
Right now they are running a promotion and it is only $3-4/session for packs of 10 or 20 (http://touch.groupon.com/deals/cross...-1?mobile=true)
Here is what they have:
- Large Rig (power racks, rings, etc.)
- Rogue Power Rack with band attachments and deadlift platform with band attachments
- Multiple Rogue Olympic Bars (good ones), Texas Power Bars, Texas Deadlift Bar, 2" Solid Axle Bar, etc.
- (2) Olympic Platforms
- Fixed bench and multiple flat benches that can be used in racks
- Set of dumbbells from 20 lbs to roughly 90 lbs
- Kettlebells from roughly 15 lbs to 70 lbs
- Atlas stones from 100 lbs to 200+ lbs
- Tires from 200 lbs to 650 lbs
- Hundreds of pounds of bumpers (all sizes) along with over 1,000 lbs of steel olympic plates.
- Yoke, Farmers Walk, Prowler Sleds, Sledgehammers, Slam Balls, Med Balls, boxes for box jumps, etc.
- Indoor 60'+ rubber matted run for strongman events and 60' turf for conditioning/sled work.
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ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
Supplements: www.AtLargeNutrition.com
Looks good!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
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Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
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Looks awesome. I train at a place that like (only smaller) and after switching I can never go back to lifting at a public / mainstream gym.
Best Gym Lifts:
475 - 315 - 585
Best Meet Lifts (220 Raw)
435 - 295 - 555 (1285)
visited there 2 weeks ago and i'm a fan of the set up and a HUGE fan of the owner. Greg and Sharon Crook are really some of the greatest people you could hope to meet. humble, sincere and always willing to help. really hope this place blows up in members quick, they deserve it.
Last edited by gopostal42; 10-31-2012 at 07:24 PM.
Derek Wilcox
181 class 935lb WR squat
best meet lifts
squat 935 bench 500 deadlift 700
best totals 181 2050 198 2065
journal
http://www.wannabebig.com/forums/sho...d.php?t=128030
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
Supplements: www.AtLargeNutrition.com
Looks a lot like a CrossFit box... Am I correct? And yes, I love CF, so no, that is not a negative thing.
Yes, it is Crossfit Monroe. He set up the front of the gym to be a Crossfit gym but then put Olympic Lifting and Powerlifting platforms in the back along with some additional equipment (dumbbells, strongman equipment, etc.) to appeal to a greater population.
I do not know the monthly rate but the groupon rate allows you to train there for $3-4/session for 10 or 20 sessions, which is very reasonable.
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
Supplements: www.AtLargeNutrition.com
Looks awesome. Anyone familiar with any gyms like this in the chicago-land area?
Bench: 335
Squat: 435
Dead: 500
Currently 6 ft, 220 lb.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
Nice. I like the fact that most cross fit gyms are in order and clean. Not like our gym LOL
Best Lifts unequipped
765
505
755
Best lifts Equipped
1050
840
715
Thankfully Representing AtLarge Nutrition and EliteFTS
Crossfit Construct (where I train) has huge tires, yolks, atlas stones, reverse hyper, axle bars, etc. Of course it is mostly centered around crossfit, but as you can see they have plenty of strongman/power lifting type equipment. The owner is a really cool guy as well.
Bench: 335
Squat: 435
Dead: 500
Currently 6 ft, 220 lb.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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