Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned Reinier's Avatar
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    Meet my new friends

    Icy Hot StuNtAz!!!!

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  2. #2
    Banned Reinier's Avatar
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  4. #3
    Senior Member Manveet's Avatar
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    You bein serious?
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  5. #4
    Banned Reinier's Avatar
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    why?

  6. #5
    BODYLICIOUS BABE Celestial's Avatar
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    They are old news LOL I cant even tell you the fun we had with them on other boards LOL
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  7. #6
    Senior Member Manveet's Avatar
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    Oh man, the guy on the far left in the first pic looks like a f***** loser, hahahah.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  8. #7
    Gettin Lean Goin_Big's Avatar
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    If I saw those three walking down the street I'd burst out in laughter.

    I just wanna know wtf.....is this for real?
    Beachbody coaching lets you turn your hobby into a career - Beachbody

  9. #8
    Cardio bunny Alex.V's Avatar
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    There's a real group like them.

    They call themselves Linkin Park.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  10. #9
    Banned Reinier's Avatar
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    :withstupi

  11. #10
    "COUNT CRACKULA" Bam Bam's Avatar
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    lmfao they couldnt get through one day with the suv in the first pic
    Blocka Blocka

    I am AMINAL

  12. #11
    Senior Member
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    reinier is just jealous that he cant have those cool friends like i can
    Our Journal!
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  13. #12
    Banned Reinier's Avatar
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  14. #13
    Senior Member
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    lol dont pout!
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    R.I.P Devie

  15. #14
    P o S e R kAiXuan's Avatar
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    Originally posted by Belial
    There's a real group like them.

    They call themselves Linkin Park.

    linkin park is cooL meathead. I suppose sometimes mike uses big words in his flows.........but just pull out a dictonary dood^^
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  16. #15
    Party of "No." Tryska's Avatar
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    ^~~~~~~has a barbed wire tattoo.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  17. #16
    Senior Member davetha1's Avatar
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    Ya these guys are old news and i really doubt they are real...nobody is that stupid
    Last edited by davetha1; 07-06-2002 at 07:22 AM.

  18. #17
    the kid from oz
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    eeerr u should see where i live.... everyone is like that..
    they are little white kids who try and be tough black gangs..
    wankers

  19. #18
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  20. #19
    Cardio bunny Alex.V's Avatar
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    Originally posted by kAiXuan



    linkin park is cooL meathead. I suppose sometimes mike uses big words in his flows.........but just pull out a dictonary dood^^
    LMAO. Linkin Park are a bunch of wannabes. Seriously, it's hilarious. Mike uses big words? Man, I think you're the first person to accuse them of being TOO intellectual.

    And never close a insult with "dood". tuttut
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  21. #20
    Wannabebig Member
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    I hate Linkin Park. They sound like a bunch of bitchy little 8th graders to me.

  22. #21
    Hungry BCC's Avatar
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    Originally posted by bigedge
    eeerr u should see where i live.... everyone is like that..
    they are little white kids who try and be tough black gangs..
    wankers
    Sounds just like the kids around here.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  23. #22
    Banned Reinier's Avatar
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    "linkin park is cooL meathead. I suppose sometimes mike uses big words in his flows.........but just pull out a dictonary dood^^ "

    LMAO. linkin park SUCK

  24. #23
    BODYLICIOUS BABE Celestial's Avatar
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    I love LINKIN PARK, cause I can relate to their lyrics as far as how I feel. I listen to them every time I do Cardio, because it fuels my workout. Not everyone is gonna have the same taste of course....but they didnt sell the most copies of a album last year (I think it was over 10 million) because they suck....
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  25. #24
    Banned Reinier's Avatar
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    that must be why Britney Spears, Jennifer Lopez, Limp Bizkit and Christina Aguilera are brilliant musicians then

  26. #25
    Senior Member stantheman's Avatar
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    Where are these kids from?

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