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The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
how many calories do you burn in a day from general lifestyle?
fitday.com says you burn around 1300 calories a day due to general living, is this right? im trying to work out my calory deficit
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Status: UD2`in it.
Current Stats: 85kg @ 13.6%
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I eat below or close to my bmr to lose weight. I don't work off the lifestyle thing, cuz if so I could eat around 3k cals supposedly and lose weight, I prefer 2k to 2.5k.
oh btw, the answer is 1,300.948322 cals.Beachbody coaching lets you turn your hobby into a career - Beachbody
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Wannabebig Member
- Join Date
- Apr 2002
- Location
- New Jersey
- Posts
- 34
Re: how many calories do you burn in a day from general lifestyle?
Fitday's calculations for daily activity really do seem a bit outrageous. I've written to them a few times asking them to explain how they calculate such high numbers, but they never responded.Originally posted by SS-GOHAN
fitday.com says you burn around 1300 calories a day due to general living, is this right? im trying to work out my calory deficitxzioptix
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