This has turned into quite a thread. Nice discussion.
Best Lifts unequipped
Best lifts Equipped
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Now, he does believe in 3-4 weeks resulting in accomodation as that is what he has seen over and over in his gym, but if you alternating ME exercises weekly then that concept does not apply to them.
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Finally ELITE @ SHW..
Single ply: 920 squat, 760 bench, 530 deadlift= 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift = 2250 total.
The next stop: PRO total.
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I always go back to sports. If you want to get good at free throw shooting, you need to practice it while you're tired and breathing heavy, like in a game. If you want to be good at squatting - squat. not variations. Squat. It makes sense in every other sport in the world. Why is powerlifting different? It's not.
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