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Thread: treadmill for cardio
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treadmill for cardio
Anyone use the treadmill for cardio exclusively? Have you gotten good results? I just started and walk pretty fast on an incline.
I know you are suppose to cross training, but I like the treadmill the best for cardio."What mean expendable, Rambo?", Julia Nickson-Soul as Co Bao, in Rambo: First Blood Part II (1985)
"this would be an excellent forum, for him", Shelley Long as Diane Chambers in the TV sitcom "Cheers" (1982-1993)
NHBFAN
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"Tuna Boy"
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Re: treadmill for cardio
Who said that? I think cross training is only a must if the alternative it becoming bored and not doing anything. Walking on a steep incline is awesome cardio.Originally posted by NHBFAN
I know you are suppose to cross training"damn...can't beat logic like that.
NAte is exactly right." - Tryska
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BODYLICIOUS BABE
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I cross train usually but for the past few weeks I been doing intervals while running on the treadie with awesome results
WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME
I am a fatass thank you very much! LOL
Bodylicious Babe
My max bench is @110 x 8
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Mind Over Matter
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like totally radicalOriginally posted by Celestial
I cross train usually but for the past few weeks I been doing intervals while running on the treadie with awesome results
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