Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 12 of 12
  1. #1
    Chris Rodgers
    Chris Rodgers is offline
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,978

    My meet results 11/11/12

    11/11/12
    RPS Long Island InsurreXtion Meet

    Squat(belt/wraps)

    1st-405(good)
    2nd-445(good)
    3rd-470(good/all-time PR)

    Bench

    1st-250(good)
    2nd-270(good)
    3rd-285(good/all-time PR)

    Deadlift

    1st-510(good)
    2nd-545(good)
    3rd-565(good/all-time PR)

    Total- 1320

    1st place 181 Open Raw-modern


    First time I have ever gone 9 for 9 in my life. This meet only made me enjoy the "raw" RAW, Rawrr, whatever you want to call it lifting even more. So much less stress, so much easier to pick your attempts IMO and right now it's just much more enjoyable for me. Putting on these 15 lbs in the last three months was the best decision ever. I pretty much smoked all of my lifts and I definitely will be building on these lifts in these next months to come. I absolutely feel if I can avoid any serious injuries that I can get up to a 1400+ total within a year @181.

    Also, Gene and Amy ran a great meet! They brought 3 monolifts, 3 comp benches and 3 deadlift bars with them so the meet ran really well.

    Vid:

    http://m.youtube.com/watch?v=nYSMrJHuc6M
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
    Reply With Quote Reply With Quote  
  2. #2
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,278
    Good job!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    krazylarry
    krazylarry is offline
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    345
    tons of PRs, sounds like a hell of a day
    FOREVER
    STRONGER
    THAN
    ALL
    Reply With Quote Reply With Quote  
  4. #4
    ehubbard
    ehubbard is offline
    Senior Member ehubbard's Avatar
    Join Date
    Jul 2008
    Posts
    1,285
    Great job!
    Reply With Quote Reply With Quote  
  5. #5
    Rock1984
    Rock1984 is offline
    Senior Member
    Join Date
    Aug 2012
    Posts
    393
    Good job on all the PRs!
    Reply With Quote Reply With Quote  
  6. #6
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,817
    Congrats. Gene always has solid equipment at his meets and that always helps with the prs. Raw meets are a lot of fun and a lot easier on the nerves.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  7. #7
    MarcusWild
    MarcusWild is offline
    Senior Member
    Join Date
    Feb 2009
    Location
    San Jose, CA
    Posts
    2,349
    Great work on all PRs. Congrats!
    www.wildirongym.com
    Become a fan of Wild Iron on Facebook:
    http://tinyurl.com/WildIron
    Reply With Quote Reply With Quote  
  8. #8
    jkstrength
    jkstrength is online now
    Senior Member jkstrength's Avatar
    Join Date
    Jan 2011
    Location
    Wyoming
    Posts
    574
    Nice work bro!
    Meet PR's (raw):

    Squat: 500
    Bench: 360
    Dead: 525


    Ask me about Jersey Iron Training
    Reply With Quote Reply With Quote  
  9. #9
    gopostal42
    gopostal42 is offline
    life, one rep at a time
    Join Date
    Oct 2005
    Location
    Boone, nc
    Posts
    517
    congrats on all the pr's!
    Derek Wilcox
    181 class 935lb WR squat
    best meet lifts
    squat 935 bench 500 deadlift 700
    best totals 181 2050 198 2065

    journal
    http://www.wannabebig.com/forums/sho...d.php?t=128030
    Reply With Quote Reply With Quote  
  10. #10
    RhodeHouse
    RhodeHouse is offline
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,514
    Great meet!
    Reply With Quote Reply With Quote  
  11. #11
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,798
    Great job on the meet and PR's!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  12. #12
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247
    9 for 9?! Sweet!! Ive never done that before!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. meet results for my meet, and a new all time world record
    By gopostal42 in forum Powerlifting and Strength Training
    Replies: 32
    Last Post: 04-22-2011, 03:08 PM
  2. 6-27-09 Meet Results
    By mikesbench in forum Powerlifting and Strength Training
    Replies: 14
    Last Post: 06-28-2009, 08:33 PM
  3. Meet Results from APF Super Training Meet
    By WILD BILL in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 05-27-2009, 05:02 AM
  4. My first meet results
    By CleverName in forum Powerlifting and Strength Training
    Replies: 14
    Last Post: 05-05-2008, 11:22 PM
  5. My meet results(AAPF/APF meet @ Iron Island)
    By Chris Rodgers in forum Powerlifting and Strength Training
    Replies: 33
    Last Post: 03-23-2005, 08:42 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition