Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Justin Randal
    Justin Randal is offline
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    365 x 9 incline bench!!

    Very happy with this! This was an old pre pec tear PR that I finally managed to match (and almost passed) 1.5yrs later. Took me long enough!!

    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  2. #2
    Judas
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    Out there... like ****in' Pluto man...
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    Hah! Impressive! But how the HELL did you not get that 10th...???
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  3. #3
    larsen540
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    Good work bro
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
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  4. #4
    ScottYard
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    Nice set.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
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    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  5. #5
    Tim K
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    9 reps looked easy... heck 9.75 reps looked easy! Nice benching!
    Tim's Training Log
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  6. #6
    chris mason
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    Strong Justin!


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  7. #7
    Brian Hopper
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    Very impressive Justin!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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