Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Maddog
    Maddog is offline
    David Puddy Maddog's Avatar
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    Here's lil' Lou. He's my bullmastiff. He's seven weeks old. As you can see he's much better looking than me.
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    ...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"

    Anthony
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