Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    David Puddy Maddog's Avatar
    Join Date
    Mar 2001
    Location
    Moe's Coffee Shop
    Posts
    564
    Here's lil' Lou. He's my bullmastiff. He's seven weeks old. As you can see he's much better looking than me.
    Attached Images
    ...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"

    Anthony

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