Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: New guy here!

  1. #1
    Shut up n Lift!!!
    Join Date
    Jan 2001
    Location
    Hacienda hts, Ca
    Posts
    26
    Hey i just wanted to say that im new to this board. ANd this board looks good. A little about my self: 20 (21 in a few weeks), lifting for 6-7 yrs. in school studing to be a personal trainer (have about a month left). I know alot about lifting. And i hope to enjoy my stay here. Anything else u would liek to know about me just ask

  2. #2
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    10
    I just found this forum too. I'm 19 and have been working out for just over 3 years. I was over on musclemagonline for a while and came here when I heard that's where a lot of the knowledgeable people were going. Site looks great. It's refreshing to see posts that pertain to lifting.

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  4. #3
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,975
    Welcome aboard fellas!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  5. #4
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Welcome hope you learn lots.

    BTW Latman I know I said it already but I really like your sig.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  6. #5
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Hey gflexx and Todd welcome to the board..

    I look forward to learning from you


  7. #6
    Shut up n Lift!!!
    Join Date
    Jan 2001
    Location
    Hacienda hts, Ca
    Posts
    26
    Thanks everybody, well i just hope that i could learn from you guys and if i could help i'll be happy to help you know.

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