Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ehubbard
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    805 Rack Pull PR

    Video
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  2. #2
    JohnnyRingo
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    Call that bar flip flop!
    Strong PR man!
    Weakest person on the forum, and my bench is higher than my squat.
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  3. #3
    Brian Hopper
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    Strong pull bro!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  4. #4
    Chris Rodgers
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    Strong pull Eric!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
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  5. #5
    Justin Randal
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    Very strong!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  6. #6
    chris mason
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    Nice pull!


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  7. #7
    JosephITA
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    Nice pull!! very fast!

    The barbell is the one you use only for rack pulls?
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  8. #8
    ehubbard
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    Thanks everyone. Hope to hit low 800's at my next meet.

    Quote Originally Posted by JosephITA View Post
    Nice pull!! very fast!

    The barbell is the one you use only for rack pulls?
    Yes. Originally it wasn't but I dropped the bar into the pins and bent the crap out of it.
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  9. #9
    ScottYard
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    Nice pr.
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  10. #10
    vdizenzo
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    Excellenet lift brother.


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  11. #11
    Stonecutter
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    Always doing awesome things man.

    I have a question. How come you set the bar so low? I thought rack pull were really to train lockout and you should set them at or just below knee level. I want to use them when I get back into lifting after a surgery.
    "Only those who risk going too far can possibly find out how far one can go"
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  12. #12
    andhen2003
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    nice sir!
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  13. #13
    ehubbard
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    Quote Originally Posted by ScottYard View Post
    Nice pr.
    Thanks, Scott! Good luck at your meet!

    Quote Originally Posted by vdizenzo View Post
    Excellenet lift brother.
    Thank you sir!

    Quote Originally Posted by Stonecutter View Post
    Always doing awesome things man.

    I have a question. How come you set the bar so low? I thought rack pull were really to train lockout and you should set them at or just below knee level. I want to use them when I get back into lifting after a surgery.
    Thanks! I've never really had much luck pulling from a high pin other than a couple of popped ribs. I usually pull from a low pin (roughly 2-4 inches off ground) and either use straight weight or bands. If I'm focusing on lockout I will use bands. I prefer band tension because I can perform the lift in a greater range of motion and take some of the stress of my lower back (from pulling heavy weights off the floor). I usually have good speed off the floor and lose weight at or just below the knee, so this pin is below the sticking point. Also, most gyms have crap racks where the lowest pin is usually at knee height so maybe that is part of it. Let me know if you have any other questions.

    Also, good luck with your surgery!
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  14. #14
    Stonecutter
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    That all makes a lot of sense. And I couldn't find a comfortable spot in the gym rack either, so I like this idea. Thanks!
    "Only those who risk going too far can possibly find out how far one can go"
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  15. #15
    ScottYard
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    [QUOTE=ehubbard;2600638]Thanks, Scott! Good luck at your meet!



    Thank you!
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