As my title suggests I went big before going home.

Traffic in suburban Philadelphia was a war zone. Inevitably I became irate and needed to blow off steam.

I am 2 weeks post meet and am looking to open the throttle back up.

I wanted to go kind of heavy so I box squatted as follows

145x5
235x5
325x3
415x2
505x1
555x1
600x1....PR

Box was at parallelish.

I then pulled up to 540 for a double then did 2x10 at 375 for turkey day swole.

Finished with 3 sets of banded GHRs and standing abs.

Tomorrow I will ave an ice old beer in hand and an ice pack on my back.

HAPPY THANKSGIVING ALL!

-John "Power Panda"