Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 3 of 3
  1. #1
    Justin Randal
    Justin Randal is offline
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    247

    545 x 2 SS Bench press

    Definately felt good for another 1-2 reps but decided not to over do it less than 2 weeks out.

    Last edited by Justin Randal; 11-22-2012 at 12:02 PM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  2. #2
    larsen540
    larsen540 is offline
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    505
    Great press Justin
    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,800
    Nice!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Bench Training 555x3 Paused Bench, 500x4 Set 6 CAT Press, and 495 Band Press
    By kingkong51 in forum Powerlifting and Strength Training
    Replies: 2
    Last Post: 06-07-2012, 02:33 PM
  2. Shaun Lattimer. bench Press King (815lbs bench jsut missing a 909 bench)
    By Goodwinm in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 04-16-2006, 06:25 AM
  3. Regular bench press vs SMith machine bench press
    By Smallman in forum Bodybuilding & Weight Training
    Replies: 23
    Last Post: 08-09-2004, 08:45 PM
  4. Bench press Station Vs. Normal Barbell Bench press....advantages and views
    By Raj in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 11-13-2002, 06:15 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition