Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Thought I'd drop a line for all my fellow strength/power lifters out there.
sale at: http://www.repfitness.com - SFW - feel free to enjoy some savings. Not affiliated with these guys, just got their email and thought I'd share it.
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