Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mike95763
    mike95763 is offline
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    Bench Press 680 + 130 lbs of chain (1 board)

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    This is a video from a training session a few weeks back. I plan on competing at the end of Jan. and am hoping to get well above 700 lbs. If anyone has any suggestions for improvement it would be appreciated.
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  2. #2
    Brian Hopper
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    Strong benching!
    Accept the challenges so that you can feel the exhilaration of victory.
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  3. #3
    mike95763
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    Thanks Brian.
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  4. #4
    A.Schnupp
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    Nice job! What kind of shirt are you in?
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  5. #5
    mike95763
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    Quote Originally Posted by A.Schnupp View Post
    Nice job! What kind of shirt are you in?
    Thanks! I was wearing a 3-ply Katana from Ken Anderson for that lift. I use my katana quite a bit for training because it is so much harder to touch in than my Overkill (my normal competition shirt). After training in my Katana the Overkill feels super easy to touch and the weight moves much better. Also I don't have to worry about stretching out my Overkill by training in it all the time.
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