Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Originally Posted by joey54
Reading these replies is great. Nice troll job op.
Oh yeah, it definitely got out of hand, lol.
Accept the challenges so that you can feel the exhilaration of victory.
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Originally Posted by RichMcGuire
Except for the strongest lifters at westside.
You know... (edit), lets just agree to disagree instead.
Last edited by Judas; 11-30-2012 at 04:58 AM.