Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Brahms's Avatar
    Join Date
    Mar 2001
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    Texas
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    Cardio work without using legs?

    There are days in my workout schedule that really hamper my running because my legs or lower back is too tired from previous workouts. Does anyone know of a way to get good cardio in without much use of the legs?

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,818
    these use ur legs but try a bike or swimming

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  4. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    swimming, with a front/back crawl kick, do not use the elgs that much.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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