Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ScottYard
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    USAPL North East Regional Championships Meet Results

    I had my meet over the weekend. Things went well. I ended up PRing on my USAPL squat with 645 and a 683 PR with the sumo. I took a shot at the USAPL American bench record but came up short missing 502 after making 474. I ended up totaling 1801. My goal going into the meet was to break 1800 so the meet was a success.

    Heres some vids

    645 Squat


    474 Bench



    683 Pull


    Many thanks to Chris Mason and Atlarge Nutrition. This cycle consisted of taking
    care of a new born and very little sleep. Results and AXCEL were a daily pre workout staple and helped get me through each workout.

    Thanks again ATLARGE.
    Last edited by ScottYard; 12-04-2012 at 06:47 PM.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  2. #2
    JoeyV
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    Awesome! Congratulations on breaking that 1800
    Raw w/ wraps

    Squat: 390
    Bench: 230
    Deadlift: 415
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    BloodandThunder
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    I remember this venue, it's like a giant warehouse that convention center moved into. It must have been 40 degrees in there a few years back at the American Open.

    Great job especially with the newborn!
    Trample the weak, hurdle the dead
    http://www.wannabebig.com/forums/sho...d.php?t=132318

    Satisfaction is the Death of Desire...
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  4. #4
    mike95763
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    Amazing lifts! Congrats on the big total and the new baby.
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  5. #5
    Rock1984
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    Huge numbers, congrats!
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  6. #6
    ScottYard
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    Thanks everyone.
    Best Lifts unequipped
    765
    505
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    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  7. #7
    Zak198
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    Incredible lifting, congratulations.
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  8. #8
    chris mason
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    Nice lifting Scott!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  9. #9
    ehubbard
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    Congratulations on the huge raw total! Babies hate rested parents.
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  10. #10
    44pirate
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    Great work. What weight class?
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 11/28/12 Bench 425 5/14/11 DL 530 6/3/12
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  11. #11
    Rob Luyando
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    Congrats Scott! Strong as usual!
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  12. #12
    Justin Randal
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    Great work Scott, STRONG!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  13. #13
    muscle_g
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    Great job!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw
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  14. #14
    ScottYard
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    Thanks guy. I appreciate it.
    Best Lifts unequipped
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  15. #15
    Brian Hopper
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    Great job Scott!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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