Benchpress 315pounds.

[power cell]

my weight 179 pounds
benchpress weight 315pounds.

HAVE A NICE DAY ^&^

[patricky]

What the fuck was that supposed to be?

[FearFactory]

Ass off bench
rom of 3 inches

Good work

[Elodie Lan]

good work ... keep on (y)

[Meat_Head]

Still pretty damn impressive for 179lbs

[power cell]

Still pretty damn impressive for 179lbs

thank you for your reply ^%^

[power cell]

good work ... keep on (y)

thank you beautiful healty woman ^%^

[power cell]

Ass off bench
rom of 3 inches

Good work

thank you ^%^

[power cell]

WOW, that's almost 2X your total weight. Very Impressive for your size!

thank you BareDivas.

[tmor6]

? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.

[power cell]

? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.

thank you ^&^

[Dank27]

Echoing the above. Impressive being able to move the weight at your size but I would do the following

-Real spotter to help with handoff
-Ass down
-Full ROM

Start with those and some lighter weight and you will be on your way to some real strength gains

[Alinshop]

Not too shabby.