my weight 179 pounds
benchpress weight 315pounds.
HAVE A NICE DAY ^&^
What the fuck was that supposed to be?
Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush
Ass off bench
rom of 3 inches
Still pretty damn impressive for 179lbs
? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.
6'1"/203 (down 12 pounds since 5/2012)
2-mile run: 13:23
Echoing the above. Impressive being able to move the weight at your size but I would do the following
-Real spotter to help with handoff
Start with those and some lighter weight and you will be on your way to some real strength gains
Not too shabby.