Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Debtjay23
    Debtjay23 is offline
    Wannabebig New Member
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    White or Basmati Rice

    Got sick of brown rice and i want to bulk up anyway and put on muscle to what do you think white or basmati rice ?
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  2. #2
    T o m m Y
    T o m m Y is offline
    I Wanna Be Strong(er)
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    doesnt matter just eat ..
    Get Strong(er)
    http://www.wannabebig.com/forums/sho...58#post2340758
    "You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

    "Gain weight - this is almost impossible to recommend right now. The whole world is on a skinny jeans kick and visible abs are "in". What is also in-style is not being a narcissitic pussy. Performance trumps looks EVERYTIME. Just ask the next woman you sleep with" Jim Wendler
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  3. #3
    Alex.V
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    They're all functionally nearly identical, even brown rice.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  4. #4
    FearFactory
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    Fuck brown rice.
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