Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: new here!

  1. #1
    Wannabebig Member
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    Jan 2001
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    hey whats up? jus saying hello. im from mm.com so some people may know me some wont. heard alot of good things about the board, look foward to being around here.

  2. #2
    Wannabebig Member
    Join Date
    Jan 2001
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    lake butler
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    72
    I'm from mm.com too also looking forward to your knowledge.

    [Edited by YoungBuck on 01-22-2001 at 12:28 AM]
    live to lift

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  4. #3
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Nice to see you here,looking forward to learning form you!
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  5. #4
    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    1,818
    I just hope not every member from mm comes here, especially the ones that post the "teens how much can you bench/curl"
    or guys like tlarosa. I don't want this board to end up like mm. pLZ! hehe. Nice to have you two here.

  6. #5
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    lake butler
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    72
    I was the one that replied to that post with why bench and curl how about deadlift and clean and jerk. I got tired of that board its went dowhill
    live to lift

  7. #6
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
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    Cambridge, England
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    10,963
    Good to see you guys here..

    Welcome aboard

  8. #7
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
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    Hey there guys good to see you on the board

  9. #8
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
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    LI,NY
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    8,977
    Good to see you guys over here. This place is blowin up!

    Flex- Are you the one who has the sig"It's quality, not quantity"? If so, that's a good one.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  10. #9
    Wannabebig Member
    Join Date
    Jan 2001
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    7
    New here too. Got tired of seeing stupid "How do I fight" etc. questions at mm.com. I wish this place stays more sane...

    ...and deadlifts rock!

    [Edited by UFO on 01-22-2001 at 11:47 AM]

  11. #10
    Wannabebig Member
    Join Date
    Jan 2001
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    0
    thanx for the welcome!

    yup latman thats my signature. glad you like it!
    It's not quantity, it's quality!

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