Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    fit-society
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    I won the Labrada Bench Press Comp @165lbs. Benched over 400!

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    Hopefully I'll get stronger and get some kind of sponsorship.
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  2. #2
    chris mason
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    That's a good job!


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  3. #3
    kmagnuss
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    Nice work!
    "There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations." --James Madison, speech to the Virginia Ratifying Convention, 1788
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  4. #4
    Tom Mutaffis
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    Nice work! What type of training program did you use to prepare for the meet?
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  5. #5
    gaz90
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    incredible strength!
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485
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  6. #6
    Matthew Bryduck
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    Awesome! Those are pretty big numbers at your weight. Could you post training to get you bench to were its currrently at. ALso how long did it take for you to get to a 400lbs bench?
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