Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Disturbed

  1. #1
    bien bueno! Marcel's Avatar
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    Disturbed

    Well I like all kinds of music BUT most of the time I listen to Rap.

    The other night at a party they played Disturbed and ever since then I have been hooked. Fuken awesome band.

    I downloaded Sevendust, Soil, and Adema cd's but I didn't really like them. Definetly not for the gym at all. Not hard enough.

    *If I really like Disturbed what other bands do you think I would enjoy??????*

    BTW...Blood&Iron, Chigs and I have already discussed some music stuff in my journal but that was about Metallica which is also most ace.

    Thanks.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  2. #2
    Simplistic
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    tool, system of a down, korn

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  4. #3
    bien bueno! Marcel's Avatar
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    Tool is fuken awesome too. Have that.

    System of a down & Korn...ok I'll see how I like them. Thanks.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  5. #4
    BODYLICIOUS BABE Celestial's Avatar
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    Linkin Park! Their new remix cd comes out in a few weeks too!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  6. #5
    bien bueno! Marcel's Avatar
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    Celestial - got that. haha. Yea they are cool. I use to listen to them while doing my cardio. Cool.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  7. #6
    Player Hater PowerManDL's Avatar
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    You liked Disturbed but not Sevendust? Huh.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  8. #7
    Player Hater PowerManDL's Avatar
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    Try Coal Chamber, Union Underground, Drowning Pool, and Powerman 5000 (no relation). Also, there's a pretty nifty band that one of my friends was in called Course of Nature thats turning out quite nicely.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  9. #8
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    I like KORN for the gym..
    A strong mind needs a strong body to back it up!!!!!!

  10. #9
    BODYLICIOUS BABE Celestial's Avatar
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    Originally posted by Marcel
    Celestial - got that. haha. Yea they are cool. I use to listen to them while doing my cardio. Cool.
    I listen to them during my cardio too!
    WHEN LIFE ****S YOU IN THE ASS, YOU GOTTA JUST TURN IT AROUND AND **** IT RIGHT BACK!!!!!! - ME

    I am a fatass thank you very much! LOL

    Bodylicious Babe


    My max bench is @110 x 8

  11. #10
    Mr. Burns >=] didjital's Avatar
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    linkin park sucks....lol.

    ill have to agree with powermandl with the rest of the bands though
    God is in the details.

  12. #11
    Hmmmm..... Spiderman's Avatar
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    If you like Disturbed, you'll like Godsmack as well. BTW, I saw Disturbed in concert with Rob last October. They put on an awesome show.

    "Success is never behind you, it is always, always in front of you."

  13. #12
    bien bueno! Marcel's Avatar
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    Powerman - Weird eh? I got their Animosity cd and it wasn't 'angry' enough for the gym at all. Maybe just listen to it when I'm chillin though. Wasn't inpressed though.

    I'll check out those bands and your buddies too. Thanks.

    Wolfgar - Yea Korn is tight sh*t.

    Celestial - ace.

    didjital - lol. I'll check the other bands.

    Spidey - That must have been a fuken great time. I'll DL some Godsmack. Thanks.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  14. #13
    Mr. Burns >=] didjital's Avatar
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    marcel: hey man, try out Sepultura. they are pretty hard. one of my fav titles from them is roots bloody roots.
    God is in the details.

  15. #14
    bien bueno! Marcel's Avatar
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    didjital - will do. Thanks.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

  16. #15
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    Originally posted by PowerManDL
    Union Underground
    turn me on mr deadman
    Our Journal!
    R.I.P Devie

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