Push/pull routine

[Hartzell84]

Looking to change up my routine to a push pull, any suggestions? I would like do to it 4 days a week, I been lifting for 8 years but never tryed a push/pull. Thanks

[Hartzell84]

Anyone?

[tom183]

http://www.wannabebig.com/training/t...-back-routine/

[Tom Mutaffis]

Looking to change up my routine to a push pull, any suggestions? I would like do to it 4 days a week, I been lifting for 8 years but never tryed a push/pull. Thanks

Are you looking for a routine that includes lower body? Or just upper body push/pull? I have always found that separating out lower body movements works the best since you will use all lower body muscles in any lower body movement (even if some are primary and others secondary).

[Hartzell84]

Are you looking for a routine that includes lower body? Or just upper body push/pull? I have always found that separating out lower body movements works the best since you will use all lower body muscles in any lower body movement (even if some are primary and others secondary).

Yes upper and lower, right now here's my routine.

Mom
Fl bench 4x5
Pec deck 1x20 1x15 1x10
Dl 3x5
Pull ups x reps till 40
Barbell curls rest pause 1x10

Tue
Military press 4x5
Squats 3x5
Laterals 1x20 1x15 1x10
Leg curls 1x30 rest pause
Skulls 3x12

Trus
Incline smyth 1x12 1x10 1x8
Lat pull 3x12
Incline cable cross
T-bar row 3x8
Cable curls

Fri
Hack squat 3x8
Hammer shoulder press 3x8
Leg curls 3x15
Up right rows 1x15 1x12 1x8-10
Tri push down 1x20 1x15 1x10

[bald bull]

5 3 1 maybe? r go to muscle and brawn they have good routines there or elite fitness systems or take suggestions from all the sites and build your own

[method115]

http://www.wannabebig.com/training/t...-back-routine/

Best routine I've ever used without a doubt.

[Alinshop]

I've done it before and it works great.