get my tricep and knee rehabed better, scale back my body weight again, 315 bench for reps, 365 single and 600 plus pull as far as squat just be able to do it on a consistent basis wo knee pain would be nice.
bench 400 raw, 600 s/dl, these are continuations of goals I have had for a long time, but this is the year to hit them. I also plan to drop a lot of body fat, afterwards, if I don't quite get the 600 as long as I am pretty close to these goals at some point I will get into the cut this year, it's necessary. Plan to do my first PL meet before that though.
Bench Press 400lbs
God damn there are some strong raw powerlifters here. I'd better stay focused...
I have goals for June. I'll reassess then and make goals for the year end.
- 500 raw bench, at least 484 strict.
- 650 raw olympic squat
- 725 comp deadlift, 750 gym deadlift before then (arm injury limits grip)
- 1850 raw total @242 (elite, i believe?)
- 135kg snatch (this is actually my end ov February goal... almost got it tonight)
- 151 powerclean and jerk (also by March)
- Bodyweight somewhere between 240 and 243lbs, bodyfat maximum 9%.
Thats no wraps, sleeves or belt.
I'd normally be looking for a lot more on the squat at this stage, but the Olympic lifting really pounds the living shit outta my knees, so i cant squat all that often. I'd also like to snatch 140 and C&J 160 by June too... but i'll just keep those numbers in the back ov my mind... Not putting them 'out there'...
Squat 500+ and total 1400+ in belt/wraps
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
-Stay injury free
-Finish my Phd
-Try to get a meet in - 1600 raw @ 220
-Hopefully get a job in an PL-friendly area
Trample the weak, hurdle the dead
Satisfaction is the Death of Desire...
Battle back from my Torn Biceps
Buy my first home
Diet down to 275
Bench 600Equipped @ 275
Well putting them in writing makes then real right? Here goes.
1. To take take the men's singly ply bench and deadlift records for APF in tennessee at 585 and 650 respectively. We currently don't have any close APF meets I can make it to that are full power.
2. To compete in an SPF full power meet and obtain an elite total. I would be okay with master total as well, but that would be giving in to pain and weakness.
3. Deadlift at least 700lbs either in a meet or in the gym by the end of the year.
800lb Pull (Sumo)
750lb Dead (Conv)
With the help of my teammates, establish Jersey Iron/Iron Sport as one of premier places to train on the East Coast.
Attend an XPC meet.
Travel for one "big" meet.
Go to/get invited to an EliteFTS seminar or training day.
Go to one of Vinnie's (Southside's) training days/get togethers.
OHP of 315
First: consistently improve my poor bench.
Second @181 lbs ipf rules 1-ply:
squat : 290 kg
bench: 185 kg
deadlift: 270 kg
Stay close to 500 wilks in 1-ply