Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    larsen540
    larsen540 is offline
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    Shrug Life Tshirts

    I have a few Shrug Life shirts left if anyone is interested. You can email me at pdxshirt@yahoo.com if your interested. Just leave me a msg with shipping info and size.
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    ADRIAN LARSEN
    711lbs bench single ply 555lbs Raw bench at 220lbs
    Primal Power Systems - ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Opticean Nitrean BCAA Multi Plus Results Creatine Caps Fish Oil ETS
    Anderson Powerlifting
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH
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  2. #2
    Whoopipally
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    For free? Haha.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  3. #3
    Bruiser
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    Nice!
    36 yr old novice PL

    Best lifts (non competition):
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    Bench - 300
    Deathlift - 405

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    http://www.wannabebig.com/forums/sho...s-Training-Log
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