Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    chris mason
    chris mason is offline
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    Part 2 of Alex Viada's "So You Want to Run and be Strong?" series

    This is a GREAT article for anyone that wants both strength and endurance:

    http://www.atlargenutrition.com/blog...u-want-to-run/


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  2. #2
    dynamo
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    Thanks Alex and Chris. I really enjoyed the first installment, this should be good.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.
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  3. #3
    Jonathan E
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    Yeah buddy.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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  4. #4
    GazzyG
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    Haha... Optimus Prime...

    Lawl.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk
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