Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Matthew Bryduck
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    Favorite Body Part to Train

    What's everyone's favorite body part to train and why?
    Last edited by Matthew Bryduck; 01-12-2013 at 09:55 PM.
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  2. #2
    Matthew Bryduck
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    I love traing back because it's one of my strong points and delts because its a weak point on my physique.
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  3. #3
    Spartian
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    Back too! I don't have a 'strong' back mind! Love the movements - especially Pull-ups/ Chin-ups!
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  4. #4
    gaz90
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    Tris and bis, finally filling out them sleeves! and my lockout is now much stronger
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485
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  5. #5
    Bortnasty
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    I enjoy training middle back the most because it is my genetic strong point and I also enjoy the row aspect of most of the lifts involved. Lately the outer portion of my lats have been lagging so I have been using a wider bar with dual grips for low rows to really hit the outer lats while still getting a nice pump throughout my middle back.
    Last edited by Bortnasty; 01-16-2013 at 11:53 PM.
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  6. #6
    Bortnasty
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    Once im down to 210 I will then start my weakpoint training and really hitting my inner chest and triceps. Weakpoint training should be your favorite training!
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  7. #7
    chris mason
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    Hmmm, it used to be back. I suppose it still is.


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  8. #8
    Alex.V
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    Calves. I never train 'em. That's why they're the only part of me that isn't injured and therefore don't suck to train.

    Used to be back.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  9. #9
    chris mason
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    Quote Originally Posted by Alex.V View Post
    Calves. I never train 'em. That's why they're the only part of me that isn't injured and therefore don't suck to train.

    Used to be back.
    Lol, great point!


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  10. #10
    Songsangnim
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    Back for sure. There's nothing like a good back workout to leave you feeling pumped and exhilarated (at least in my books).
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  11. #11
    Alinshop
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    Anything but legs!
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  12. #12
    Matthew Bryduck
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    Alinshop,

    Legs are a crucial key point in completing a physique. You have to train legs extra hard to get them to grow, especially since you use them all day.
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  13. #13
    Matthew Bryduck
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    My weak points are turning into the body parts I like to train because I want to see them grow!
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  14. #14
    03mach421
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    Definitely back, nothing leaves you feeling as good as a nice deadlift day and pumped up back. Although I must say leg day is rapidly becoming a favorite of mine after years of hating it..
    Age: 22
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    200lbs
    Dead: 425
    Bench: 270
    Squat: 350
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  15. #15
    starkcb
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    Legs, especially the quads. I guess im the 1% who really enjoy it! Ha. To me there is no better feeling that not being able to walk right for three days. Plus the pump you get is like no other!
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  16. #16
    slip85
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    Triceps.. It's my strongest point
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  17. #17
    Alinshop
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    Def shoulders!
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  18. #18
    cupalmer
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    calves !
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