Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Adrian101
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    What routine would you recommend after Starting Strength?

    I've done Starting Strength, what routine would recommend is a step up from this but just as simple, nothing complex. Thanks guys.
    Name: Adrian
    Height: 5'8
    Weight: 142 lbs

    Goal: To be 175-180 lbs @ 10% body fat.

    If at first you don't succeed, YOU WERE TAUGHT BY LOSERS!
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  2. #2
    Matthew Bryduck
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    What are the current numbers for your lifts?
    Last edited by Matthew Bryduck; 01-13-2013 at 12:12 PM.
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  3. #3
    chris mason
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    You can certainly check out our free download for HCT-12 above. It is a proven program.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  4. #4
    Iplan
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    HCT-12 is really good, but there's a lot of start up information that can be intimidating to the newer lifter.

    One thought to reduce the learning curve, would be to look at Baby Got Back (everyone notices nice back development, and most over train the chest at the expense of shoulder injuries down the road) so it could be a good fit. Then try to incorporate some of the HCT concepts into that BGB workout schedule, then switch over when your comfortable.
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  5. #5
    Alinshop
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    Try John Meadows training, it's hardcore.
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  6. #6
    Matthew Bryduck
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    Alinshop, Do you have an example of one John Meadows workouts?
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