I've done Starting Strength, what routine would recommend is a step up from this but just as simple, nothing complex. Thanks guys.
Weight: 142 lbs
Goal: To be 175-180 lbs @ 10% body fat.
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What are the current numbers for your lifts?
Last edited by Matthew Bryduck; 01-13-2013 at 12:12 PM.
You can certainly check out our free download for HCT-12 above. It is a proven program.
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HCT-12 is really good, but there's a lot of start up information that can be intimidating to the newer lifter.
One thought to reduce the learning curve, would be to look at Baby Got Back (everyone notices nice back development, and most over train the chest at the expense of shoulder injuries down the road) so it could be a good fit. Then try to incorporate some of the HCT concepts into that BGB workout schedule, then switch over when your comfortable.
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315, 275, 350
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Try John Meadows training, it's hardcore.
Alinshop, Do you have an example of one John Meadows workouts?