Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    JERSEY IRON Brian C's Avatar
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    Hey Vinnie D, FTNS question

    FTNS has to have the worst website on the net. Is there any links to past Just Big podcasts, or are they not available anymore?
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  2. #2
    Senior Member
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    I was trying to figure that out too and finally the web page has been updated with the last 8 or so podcasts.

    http://ftns.co/shows/just-big/

    It's a little odd to navigate by going to the arrows that scroll the podcasts across the screen instead of up and down. Have you refreshed your browser lately?

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  4. #3
    Super Moderator vdizenzo's Avatar
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    Ha, ha. I try and tell the owner all the time. He is an internet tech geek. He's always outsmarting himself. A bunch of podcasts are up. Just go to http://ftns.co/shows/just-big/ and you should see them, unless you have an older web browser. Yeah, I had to learn that the hard way. Eventually all past shows will be up. Thanks for listening.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

  5. #4
    JERSEY IRON Brian C's Avatar
    Join Date
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    Philly
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    Thanks Vin
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

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