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Thread: Mobility Programs
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Mobility Programs
What do you guys use for mobility? Mainly my lower body and shoulders.
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Indian clubs, Peck mobs, push up plus, lying leg raises to front and Side, and spider man lunges. Check youtube for how to vids. Thats a start.
Originally Posted by robertjr93
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Administrator
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I really don't do much. When needed I will do some foam rolling, mashing, and flossing. You can check out Kelley Starrett's mobilitywod.com for lots of ideas.
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Also check out Joe Defranco and Diesel Crew.
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Westside Bencher
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Unless there is a problem, you really aren't going to gain much from a mobility program.
I do mobility work when my shoulders begin to bother me, but other than that I leave them alone.
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Pro Strongman | Moderator
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I would check out MobilityWOD as Chris suggested (just type that on YouTube and there are a bunch of videos).
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