Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Motivational Videos

    Here are a few videos that I wanted to share, hopefully they will provide some extra motivation for an intense workout.

    This one is a great 'get fired up' speech from a coach prior to a football game:

    Video


    Here is a speech that gives a good perspective to 'why' an individual might train the way that they do... I can definitely relate to this gentleman as there have been times where I would ask myself 'who else is doing this' when going through intense training sessions:

    Video


    Another football one, this time from a movie (Any Given Sunday):

    Video
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  2. #2
    Matthew Bryduck
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    No bodybuilding motivational vids?
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  3. #3
    Matthew Bryduck
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    For those bodybuilders!

    Video


    Video
    Last edited by Matthew Bryduck; 01-22-2013 at 08:41 PM.
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  4. #4
    Matthew Bryduck
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    Sometimes you need that push. Those moments when you think you have given all you have, but you have just a little more left in you. This is for those of you that can go deep into that dark place in your mind. The place where you disconnect your mind from what your body is telling you. This video is for you! Here is a slice of motivation for those extra reps, which are the difference between first and second place.

    Video
    Last edited by Matthew Bryduck; 01-22-2013 at 08:42 PM.
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  5. #5
    starkcb
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    Matt,

    can you post the links to these videos...my comp is not letting me view them.

    Thanks
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  6. #6
    Matthew Bryduck
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    First
    http://www.youtube.com/watch?v=ffkGY...layer_embedded
    Second
    http://www.youtube.com/watch?v=OjU-j...layer_embedded
    Last (My Fav)
    http://www.youtube.com/watch?v=7kf6r...layer_embedded
    Last edited by Matthew Bryduck; 01-23-2013 at 06:11 PM.
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  7. #7
    Alinshop
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    Yep, now I'm ready to hit the weights.
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  8. #8
    Munky
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    my fav
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  9. #9
    Tom Mutaffis
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    Quote Originally Posted by Munky View Post
    my fav
    That is another good one!

    There are a few on this page that you might like as well: http://www.youtube.com/user/MusclePr...?feature=watch
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  10. #10
    Hartzell84
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    I don't kno how to post videos but the best inspirational video I've seen is Dick and Rick Hoyt, awesome story
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  11. #11
    Tom Mutaffis
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    Quote Originally Posted by Hartzell84 View Post
    I don't kno how to post videos but the best inspirational video I've seen is Dick and Rick Hoyt, awesome story
    It is a great story!

    http://www.youtube.com/watch?v=dDnrLv6z-mM

    Video
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  12. #12
    Matthew Bryduck
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    Bodybuilding Hurt...

    Video
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  13. #13
    Tom Mutaffis
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    Derek Poundstone - The Viper

    This video always gets me fired up...

    Video
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