Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Matthew Bryduck
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    If the roles were reversed

    HAHAH enjoy!

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  2. #2
    Bruiser
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    Hahaha! I love it!
    36 yr old novice PL

    Best lifts (non competition):
    Squat - 305
    Bench - 300
    Deathlift - 405

    My Training Log -
    http://www.wannabebig.com/forums/sho...s-Training-Log
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  3. #3
    Alinshop
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    I've seen that before and it' s still funny!
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  4. #4
    chris mason
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    Awesome!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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  5. #5
    Jonathan E
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    This is true in to many aspects,haha.
    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
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