Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Matthew Bryduck
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    Full range of motion

    Here is a short article by John Meadows, its a short but good read.

    http://www.t-nation.com/strength-training-topics/2266

    Besides this article, what are your thoughts on full range of motion? I can attributed a large part of my growth from partial reps and partial range of motion, where I keep the muscle under tension.

    Thoughts?

    Matt
    Last edited by Matthew Bryduck; 01-25-2013 at 12:54 PM.
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  2. #2
    Alinshop
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    I know John and his ideas work.
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