Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Interesting way to help you eat your meals

    Anyone else have problems eating all there meals? I know I do. Here's an interesting way to solve that dilemma.

    Thoughts?

    Video

  2. #2
    Senior Member DontTakeEmOff31's Avatar
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    Looks like a really good way to get some more meat in, especially on my carb backloading diet. Might have to look into buying a dryer now.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)

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  4. #3
    Wannabebig Member
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    Looks interesting.

  5. #4
    260(-40) from 193 from 275
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    Genius. It makes having healthy meat on hand very easy.

    My mom has one of these and makes Kale chips and all sorts of stuff. They seem very useful.
    Last edited by Holto; 02-04-2013 at 08:42 AM.

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  6. #5
    Senior Member DontTakeEmOff31's Avatar
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    Actually bought a dehydrator after watching this video. Going to use this to get some more meat in, constantly on the run right now between classes and work.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)

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