Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ScottYard
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    All time sumo PR

    Two vids from tonights workout. It was one of those days where I was tired and feeling sorry for my self but I was able to turn it around and hammer out some hard work and get some PRs. Im dieting and down about 10 lbs since january 1st and I had the best workout of the meet cycle so far.

    505 for 9



    Sumo deadlift

    I have been going sumo for about 6 months now and have some SLOW but steady progress. I started out my first sumo workout in May missing 645 for a single. My goal was to use SUMO and get back into the 700s where my DL was for years. Tonight I finally took a shot at 700. It was hard and heavy but went up. Now I need to do it in a meet.


    700 for 1 raw sumo
    Last edited by ScottYard; 01-29-2013 at 06:20 PM.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

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  2. #2
    Invain
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    Scott how many days a week do you train? That's some serious work for one night.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  3. #3
    chris mason
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    Good job!


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  4. #4
    Brian Hopper
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    Awesome job Scott!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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  5. #5
    Bruiser
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    Congrats!
    36 yr old novice PL

    Best lifts (non competition):
    Squat - 305
    Bench - 300
    Deathlift - 405

    My Training Log -
    http://www.wannabebig.com/forums/sho...s-Training-Log
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  6. #6
    joey54
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    Seems like when you feel the worst, the focus gets better and leads to some prs.


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  7. #7
    ScottYard
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    Quote Originally Posted by Invain View Post
    Scott how many days a week do you train? That's some serious work for one night.
    I average 3-4 typical workouts per week. I Squat and pull on Tuesday, Bench on thursday, and hit assistance work on Saturday. I then throw in 1-2 extra days for abs and recovery work.
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  8. #8
    ScottYard
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    Quote Originally Posted by chris mason View Post
    Good job!
    Quote Originally Posted by Brian Hopper View Post
    Awesome job Scott!!!
    Quote Originally Posted by Bruiser View Post
    Congrats!
    Thank guys.
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  9. #9
    ScottYard
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    Quote Originally Posted by joey54 View Post
    Seems like when you feel the worst, the focus gets better and leads to some prs.
    Very true!
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  10. #10
    GazzyG
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    Beastly workout, Scott!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE110(241) | 120(265)
    DL200(440) | 220(484)

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  11. #11
    gaz90
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    505 for 9?!

    Beast Mode [ON] off
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485
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  12. #12
    Travis Bell
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    Great job Scott! Serious pull there.


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