Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 7 of 7
  1. #1
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,900

    4 weeks out from Raw Unity 6

    This video is just my deadlift and squat training from this week.

    Video
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  2. #2
    joey54
    joey54 is offline
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,418
    4 weeks out already Brian? Legs look like you have put on a good amount of size recently.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    ScottYard
    ScottYard is offline
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,834
    Ready a big pr Brian. Rest up and kick ass.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
    Reply With Quote Reply With Quote  
  4. #4
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,900
    Quote Originally Posted by joey54 View Post
    4 weeks out already Brian? Legs look like you have put on a good amount of size recently.
    Yeah, this cycle has gone by fast. All the volume I've been doing has definitely put some size on me.

    Quote Originally Posted by ScottYard View Post
    Ready a big pr Brian. Rest up and kick ass.
    Thanks Scott!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  5. #5
    Travis Bell
    Travis Bell is offline
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,739
    Lookin good brother. Have fun down there!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym
    Reply With Quote Reply With Quote  
  6. #6
    chris mason
    chris mason is offline
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,328
    Nice work!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
  7. #7
    Brian Hopper
    Brian Hopper is offline
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    11,900
    Quote Originally Posted by Travis Bell View Post
    Lookin good brother. Have fun down there!
    Quote Originally Posted by chris mason View Post
    Nice work!
    Thanks guys!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    Sponsored By:

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Henry Thomason Video Training Log for Raw Unity 5
    By HThomason in forum Member Online Journals
    Replies: 0
    Last Post: 01-09-2012, 10:11 PM
  2. my Raw Unity Results
    By Eric Downey in forum Powerlifting and Strength Training
    Replies: 13
    Last Post: 02-01-2010, 03:48 PM
  3. Training for Raw Unity #2
    By str8flexed in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 01-14-2010, 10:28 AM
  4. Training for Raw Unity
    By str8flexed in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 01-07-2010, 07:05 PM
  5. Raw Unity Meet write up.
    By Ryan Celli in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 02-13-2009, 09:07 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition