Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Moderator Matthew Bryduck's Avatar
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    Jan 2013
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    Dont be that guy... Gym Sterotypes

    You all know you gym has each one of these sterotypes.. haha

    Video

  2. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
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    10
    Ok, I kinda love this.

    I think I'm actually all of these.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

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  4. #3
    Senior Member tmor6's Avatar
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    Apr 2009
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    Hahaha! Old news, but I still laugh every time I see that vid.
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  5. #4
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,281
    Not bad. Had hard time buying into the meathead who doesn't look like he has ever trained...


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  6. #5
    Moderator Matthew Bryduck's Avatar
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    Jan 2013
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    255
    HAHAHAH I was thinking the same thing when I first watched it this morning.

  7. #6
    Wannabebig Member starkcb's Avatar
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    Jan 2013
    Location
    Magnolia, Texas
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    38
    i would guess and say we are all guilty of the FACE....haha..try and do a heavy shrug and not make one!
    ISSA Certified Fitness Trainer

    HT: 5'11 WT 225

    B: 375 S:500 D:620

    my training log http://www.wannabebig.com/forums/sho...ilder-training

    my gym www.liftstrongrunfast2920.com

  8. #7
    Senior Member
    Join Date
    May 2008
    Location
    Chicago
    Posts
    98
    I'm def guilty of the FACE
    210 LBS at 15% BF

    Bench: 265lbs x 1
    Deads: 505lbs x 2
    Squat: 405lbs x 1
    Press: 195lbs x 1

    Today I do what you wont so tomorrow I can do what you can't.

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