Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    morgancooper
    morgancooper is offline
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    Wanted! A Well Organised Food Nutrition Database.

    Anyone here know where can I find a good Nutrition Information Database to download?
    Last edited by morgancooper; 02-01-2013 at 11:37 PM.
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  2. #2
    Holto
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    Do you know what type of db you're after?

    Here is a mySQL db:

    http://nutridb.org/download

    it looks pretty complete.

    The Fitness Industry is a 1 billion dollar industry.
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