Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig New Member morgancooper's Avatar
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    Oct 2012
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    Wanted! A Well Organised Food Nutrition Database.

    Anyone here know where can I find a good Nutrition Information Database to download?
    Last edited by morgancooper; 02-01-2013 at 11:37 PM.

  2. #2
    260(-40) from 193 from 275
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    Aug 2001
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    Oshawa-->Toronto
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    Do you know what type of db you're after?

    Here is a mySQL db:

    http://nutridb.org/download

    it looks pretty complete.

    The Fitness Industry is a 1 billion dollar industry.
    --Dairy Queens Blizzard pulls in 3/4 of a billion.
    --------------We are the elite.------------

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