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What do you guys use to clean your bars? bleach?
Latley, i've been tearing my hands up while deadlifting and i'm leaving blood all over my bar. Just curious what to use to clean it, that won't ruin it.
Thanks!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Rubbing alcohol should disinfect and you could scrape chalk/rust off of the bar with a wire brush...
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs
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Methylated spirits and a wire brush is what I use also.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
Cool, thanks guys!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Germicidal wipes.
http://www.wannabebig.com/forums/sho...s-Training-Log
5'`9.5" 238
Comp Lifts
2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
Raw Squat 550 11/28/12 Bench 425 5/14/11 DL 530 6/3/12
Alcohol..... and a light wire brush
I use Lysol, you could always wear glo.. I couldn't even finish that sentence hahhahah
Also if I'm starting to tear a callus I'll use paper tape I think it's called across them it helps and also keeps chalk out of them and it's thin enough it won't affect your grip
Be very carful you don't get one of your cuts infected if you're leaving that much blood on the bar every week. Those things can get really nasty.
But yeah alcohol and a wire brush is good.
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Thanks guys!
@Travis-Trust me I know. A couple years ago, I tore a callous and I got a pretty bad infection. I really don't want to go through all that again, lol.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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