Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tom Mutaffis
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    Ashot Danielyan | 1,050+ lbs Weightlifting Total

    Not an official IWF record since it is at an unsanctioned (and presumably non-tested) meet... but still an extremely impressive 473 lbs Snatch and 577 lbs Clean & Jerk.

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  2. #2
    ScottYard
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    Wow. Insane. It must be tough with the Olympics only every four years. A long time to what for the big show.
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  3. #3
    chris mason
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    I saw that on FB. How old is it?


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  4. #4
    BloodandThunder
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    I believe this was before Sydney when he won and tested positive. Crazy that like 50 people tops see this in person and it goes unheard of for that long.
    Trample the weak, hurdle the dead
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  5. #5
    Tom Mutaffis
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    Quote Originally Posted by chris mason View Post
    I saw that on FB. How old is it?
    Not the most reliable source, but Wikipedia says that he is 38:

    http://en.wikipedia.org/wiki/Ashot_Danielyan
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  6. #6
    Justin Randal
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    That is simply amazing!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  7. #7
    Brian Hopper
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    Impressive!
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