Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Weighing meats

  1. #1
    Poirot
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    Weighing meats

    When someone list that they "ate 8oz of chicken breast" with any given meal are they talking about pre-cooked weight or after cooking weight? I'm trying to figure out when I should be weighing the food that I chart. Thanks!
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  2. #2
    DontTakeEmOff31
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    Shouldn't matter as long as you are counting the calories correctly, 8 oz raw meat = X cals, 8 oz cooked meat = Y cals.
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  3. #3
    Poirot
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    Was just for curious, anyone know? Id assume the calories change when being cooked, I just would like a better grasp on the whole thing
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  4. #4
    Poirot
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    Nvm found the answer! Macronutrients stay the same, slight loss of proteins in the broth/liquids, but very low drop, primarily just water weight.
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  5. #5
    RhodeHouse
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    WAY too much thought. Eat.
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